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Tuesday, March 22, 2016

The Health-Wealth Connection by Kelly Hultgren

Magazine: Time for Kids
Edition: 4
Date: January 2016
Article: The Health-Wealth Connection
Author:  Kelly Hultgren
U-$0.33-B-0.006065-BE-55


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Answer Key
1. Lean proteins are chicken and fish.
2. Healthy fats are Omega-3 fatty acids in nuts.
3. Healthy carbohydrates are 100% whole grains.
4. Eating at home is healthier than eating out.
5. You can save $106 a year per person by not eating meat.
6. Awareness is the key to spending less, eating better, and exercising more.
7. You should do 1 hour of physical activity per day.
8. Brisk walking can add 7 years to your life.
9. A person who exercises makes 9% more than a person who doesn't exercise.
10. Smoking shortens your life over a non-smoker.
11. Smoking leads to heart disease, cancer, and strokes.
12. A non-smoker saves $20K over a smoker in smoking related medical bills.
13. The National Sleep Foundation recommended 9-11 hours of sleep.

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